Semeando Bem-Estar: 5 Dicas para uma Mente Saudável

Cuide Primeiro de sua Saúde Mental e Emocional

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1-Tire um tempo para você

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Reserve um Momento para Você: é crucial fazer uma pausa para respirar.

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2-Busque o equilíbrio

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Organize a realização das tarefas diárias, equilibrando, lazer e descanso.

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3-Cuide do corpo

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Atividades físicas contribui para a liberação de substâncias que promovem o bem-estar e melhoram o humor,

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4-Mantenha boas relações

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Os bons relacionamentos são essenciais para a saúde mental e proporcionam significado à vida.

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5-Procure ajuda

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Se enfrentar dificuldades em lidar com emoções, realidade ou frustrações, não hesite em procurar ajuda profissional.

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Gostou...

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